We often forget that we can get much of our hydration from food as well, specifically plants that add a source of nutrients to our body too! Raw, uncooked foods like salads, fresh fruits, and veggies will increase your water content and keep you hydrated. Keep things like cucumbers, iceberg lettuce, cauliflower, broccoli, strawberries, and […]
All of our mentored online courses come with six weeks of 1-on-1 professional coaching and feedback on your work. It’s like having a personal trainer, but for music! Share your goals with us and we’ll find a course for you, or create a custom mentorship session with a pro musician, engineer, educator, or music industry veteran to help you achieve them.